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Freeletics Food Guide

The Freeletics Food Guide, (also known as the Freeletics Nutrition Guide) is one of the 3 main components of Freeletics, the other two being Freeletics Coach and the Freeletics app.

Some even insist that you can eat your way to a great six pack . . . sounds strange, but it’s true.

Indeed, nutrition is an extremely important element so that Freeletics can help you not only stay fit, but also look great, particularly in a bathing suit. “Garbage in, garbage out” is the saying — and that also applies to nutrition.

Everyone has a more or less toned six pack. Unfortunately, you can’t notice most people’s abs because they are generally hidden underneath a layer of fat! The goal of nutrition is to:

  • Provide your body with the necessary nutrients to stay fit and build muscle,
  • Help show off your existing six pack by reducing your overall percentage of body fat.

Throughout the 15-week Freeletics program, a new nutrition tip is activated through your membership every week. These helpful tips will give you further background information regarding nutrition and how certain foods will affect your success. Additionally, you will regularly receive new and detailed Freeletics recipes that support your goal. You will receive recipes for breakfast, lunch, dinner, snacks and drinks. Here, too, you will have access to new recipes every week, just like the training units of Freeletics Coach. You must be logged into your account on your computer to view the content of the nutrition guide, it is not accessible via the Freeletics app.

Access to contents of the Freeletics Food Guide can be activated for a one-time charge of € 29.90 (not a subscription).

Here is another interesting factoid:

Both Freeletics Coach and the Food Guide come with a 14-day, money-back policy. That means: if you order one or both components now, you run zero risk. If, within a period of 14 days, you are not satisfied with Freeletics, you can get your money back no questions asked. You have nothing to lose and much to gain! By clicking on any one of the banners displayed on this screen, you can get to the official Freeletics website to register and start your own Freeletics success story!

Also: the Food Guide is still available to you after the conclusion of the 15-week Freeletics training program. So, you only have to buy it once.

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